Tag Archives: meditation

Episode 10 – Slowing Down

The Random Commute Show
The Random Commute Show
Episode 10 - Slowing Down
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I like to practice what I preach or in other words, I enjoy walking my talk. Previously I told you how you can turn a bad day better and this is exactly what I did after the recording. Listen to it to get an idea how down I was. This article will be about the importance …

Episode 9 – Making A Bad Day Better

The Random Commute Show
The Random Commute Show
Episode 9 - Making A Bad Day Better
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If you listened to the latest episode you could clearly hear that I felt down and slightly depressed. Those things happen and there’s no reason to beat yourself up for it. Sometimes life can be overwhelming, tiring, hard or depressing. The important thing if you have such a day is to accept it. With acceptance, …

Episode 8 – The Power Of Sunlight

The Random Commute Show
The Random Commute Show
Episode 8 - The Power Of Sunlight
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This episode features the sun again. Last time I was discussing the importance of sunlight for our hormones in form of vitamin D production and how vitamin impacts our bodies. This time I talked about my personal benefits of early morning sunlight exposure. In short: it feels great. Yet there’s more to it, the power …

Episode 4 – Calmness

The Random Commute Show
The Random Commute Show
Episode 4 - Calmness
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How often do you have a sense of inner quietness, calmness and piece? My life has been very overwhelming at times and lately more and more events appeared that keep me busy. My inner peace and calmness got replaced by a very active monkey mind. And yet, today felt different and a certain sense of …