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Episode 12 – Be A Light or Why People Act Mean

Why People Act Mean

Episode 12 – Be A Light or Why People Act Mean

 
 
00:00 / 11:24
 
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As you heard in the episode, friends of mine have been insulted for being themselves. This unacceptable behaviour hurts me deeply. For one because it made a good day turn out bad. Then it also hurt people I care about. But lastly, it’s what happens on a daily basis in the world. Verbal insults, physical …

Episode 11 – Grow Through Pain

The Random Commute Show: Pain

Episode 11 – Grow Through Pain

 
 
00:00 / 17:49
 
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This episode goes well with episode 5, in which we talked about the comfort zone and the importance of a growth mindset. In order to grow you will most likely have to go through a valley of pain. This pain is different for everyone and yet, there are different types of pain. One is life-threatening …

Episode 9 – Making A Bad Day Better

The Random Commute Show

Episode 9 – Making A Bad Day Better

 
 
00:00 / 16:13
 
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If you listened to the latest episode you could clearly hear that I felt down and slightly depressed. Those things happen and there’s no reason to beat yourself up for it. Sometimes life can be overwhelming, tiring, hard or depressing. The important thing if you have such a day is to accept it. With acceptance, …

Episode 8 – The Power Of Sunlight

The Random Commute Show

Episode 8 – The Power Of Sunlight

 
 
00:00 / 9:08
 
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This episode features the sun again. Last time I was discussing the importance of sunlight for our hormones in form of vitamin D production and how vitamin impacts our bodies. This time I talked about my personal benefits of early morning sunlight exposure. In short: it feels great. Yet there’s more to it, the power …

Episode 6 – Tiny Steps and Compound Interest

The Random Commute Show

Episode 6 – Tiny Steps and Compound Interest

 
 
00:00 / 10:29
 
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If you have listened to the last couple of episodes (here, here and here) and read the articles that go with them, you saw a theme. We have been talking a lot about of progress, growth and mindfulness. All of those points are crucial in my point of view. They will help you on your …

Episode 5 – Be Uncomfortable – The Comfort Zone

The Random Commute Show

Episode 5 – Be Uncomfortable – The Comfort Zone

 
 
00:00 / 8:24
 
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This episode has been recorded shortly after I recorded episode 4. It was done not only the same day but literally done within two hours of each other. That’s why I have a similar mood and quietness in my voice. The calmness from previously still persists and helped me to go after my daily goal: …