I like to practice what I preach or in other words, I enjoy walking my talk. Previously I told you how you can turn a bad day better and this is exactly what I did after the recording. Listen to it to get an idea how down I was. This article will be about the importance …
This episode features the sun again. Last time I was discussing the importance of sunlight for our hormones in form of vitamin D production and how vitamin impacts our bodies. This time I talked about my personal benefits of early morning sunlight exposure. In short: it feels great. Yet there’s more to it, the power …
The past couple of episodes I was talking and writing about the importance of personal growth and development. Today’s episode is a little different though. It gets a little more private and I talk about a recent health issue that appeared and how the power of magnesium helped me. In the end I share why …
