Tag Archives: circadian rhythm

Episode 8 – The Power Of Sunlight

The Random Commute Show
The Random Commute Show
Episode 8 - The Power Of Sunlight

This episode features the sun again. Last time I was discussing the importance of sunlight for our hormones in form of vitamin D production and how vitamin impacts our bodies. This time I talked about my personal benefits of early morning sunlight exposure. In short: it feels great. Yet there’s more to it, the power …