As you heard in the episode, friends of mine have been insulted for being themselves. This unacceptable behaviour hurts me deeply. For one because it made a good day turn out bad. Then it also hurt people I care about. But lastly, it’s what happens on a daily basis in the world. Verbal insults, physical …
This episode goes well with episode 5, in which we talked about the comfort zone and the importance of a growth mindset. In order to grow you will most likely have to go through a valley of pain. This pain is different for everyone and yet, there are different types of pain. One is life-threatening …
I like to practice what I preach or in other words, I enjoy walking my talk. Previously I told you how you can turn a bad day better and this is exactly what I did after the recording. Listen to it to get an idea how down I was. This article will be about the importance …
If you listened to the latest episode you could clearly hear that I felt down and slightly depressed. Those things happen and there’s no reason to beat yourself up for it. Sometimes life can be overwhelming, tiring, hard or depressing. The important thing if you have such a day is to accept it. With acceptance, …
This episode features the sun again. Last time I was discussing the importance of sunlight for our hormones in form of vitamin D production and how vitamin impacts our bodies. This time I talked about my personal benefits of early morning sunlight exposure. In short: it feels great. Yet there’s more to it, the power …
The past couple of episodes I was talking and writing about the importance of personal growth and development. Today’s episode is a little different though. It gets a little more private and I talk about a recent health issue that appeared and how the power of magnesium helped me. In the end I share why …
If you have listened to the last couple of episodes (here, here and here) and read the articles that go with them, you saw a theme. We have been talking a lot about of progress, growth and mindfulness. All of those points are crucial in my point of view. They will help you on your …
This episode has been recorded shortly after I recorded episode 4. It was done not only the same day but literally done within two hours of each other. That’s why I have a similar mood and quietness in my voice. The calmness from previously still persists and helped me to go after my daily goal: …
How often do you have a sense of inner quietness, calmness and piece? My life has been very overwhelming at times and lately more and more events appeared that keep me busy. My inner peace and calmness got replaced by a very active monkey mind. And yet, today felt different and a certain sense of …
Today’s episode “Be curious” is about the art of life long learning and the importance to be and stay curious on an ongoing basis. In this episode I ponder and elaborate on why I think studying is important and ought to be a big part of everyone’s schedule. In the article I dig a little …
